The Sacred Pen combines self-reflection and the art of journal writing to create something we’ve coined Reflective Writing. Our guided writing workshops and one-on-one coaching sessions are an opportunity to dig deep, connect with self and process emotion and experience through writing.

Reflective Writing is suited to seekers from all backgrounds and all levels of writing experience.

  • On Gratitude and Wellness
    On this journey of mine, I’ve learned that negativity is one of the most powerful ways to cripple creativity, halt forward motion, and strangle my dreams of living the kind…
  • Journal Therapy Retreats at South Coast Guest House
    On Sunday, September 25th, I hosted my first journal therapy day retreat at the South Coast Guest House. Have you ever heard of this place? I first discovered it while…
  • The Mother
    I hope you’re all safe, and taking good care of yourselves and each other. Over here, we’re getting by each day thanks, in part, to the amazing Jenny Arndt who…
  • The Sacred Pen Moves Online
    Please note, in the wake of COVID-19, all of our Reflective Writing sessions have been moved online to Zoom, an easy-to-use online meeting platform. We guarantee your privacy and remain…
  • Thaw
    As the light grows brighter and the soil begins to thaw, the earth pushes forth new life. This hour long Reflective Writing workshop is an opportunity  to till the soil…
  • New Moon Reflections
    Some of the biggest changes in my perception and my sense of self began when I embraced my connection to the moon.   Throughout human history, we’ve had a deep…