Love Letter Sessions

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This series of journal therapy sessions explores relationship to self and to those within your circle via letter writing. Find your voice, arrive at closure, express yourself, and unravel layers of complexity by crafting beautiful correspondence. You decide whether to keep the letters, send the letters, or offer them up in a burning bowl ritual. Each session is unique, and attending a previous Love Letter Session is not required. 

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Writing to Manifest

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In this 90 minute journal therapy workshop, you’ll be guided to visualize your path forward. Set intentions for all the facets of your life and examine what you need to call in, and what you need to release to create space for everything you desire. 

 

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Embracing Joy

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Cultivate a practice of joyful abundance with this journal therapy workshop. Recognize your gifts, celebrate your successes, explore ways to share yourself in meaningful ways and  learn to seek out the beautiful each day.

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Returning to Passion

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This 90 minute journal therapy session invites you to explore fantasy through erotic writing and offers an introduction to sacred sexuality. Writing prompts are playful and sexy and guaranteed to ignite the spark of desire. 

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Writing Through Heartbreak

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Explore how to move through the pain of heartbreak with a Reflective Writing practice. This 90 minute workshop offers guided prompts and writing exercises created to ease the sorrow of the end of romantic relationship. Participants will be led through finding gratitude, discovering wisdom, letting go of attachments, and self-individualization as a means to creating space and healing over a break up or divorce.

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Writing Through Uncertainty

This 90 minute workshop explores how Reflective Writing helps support us, and keeps us grounded during times of uncertainty. With guided writing prompts, we’ll examine fear, apply tools for staying present, and develop a writing practice to create a container for everything we need to
 release, and everything we need to keep close.

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The Divine Mother

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This 90 minute journal therapy workshop celebrates the divinity of motherhood and the mythology of nurturing. Cultivate your own ability to tend and soothe, become the architect of your own symbolic restorative womb, and begin to connect with the wisdom of Mother Earth. 

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Welcoming Summer

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A journal therapy session to honour the energy of the Summer Season. Explore the sacred masculine, the mythology of the sun, and set intentions for what you would like to manifest with the illuminating power of the returning light. 

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Full Moon Sessions

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Each full moon journal therapy session harnesses the power of the height of the lunar cycle. Guided reflections and writing prompts illuminate what needs to be released in order to create space for experiencing full potential. This session will end with the tools required to move into a simple Reset Ritual to set in motion your intentions.

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New Moon Sessions

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The energy of the dark moon invites us to turn within and examine where we need to set intention for the new lunar cycle. Guided prompts will lead participants to uncover where they need to focus in order to strengthen relationship to self and attune to inner wisdom. This session will end with the tools required to move into a simple Reset Ritual to set in motion your intentions.

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