Solo journal therapy sessions are an intimate, one-on-one experience of the reflective writing process. Journal therapy provides useful tools to help manage depression and anxiety. The practice of journal therapy is also a powerful support in moving through grief and trauma, and huge life transitions like postpartum, relationship challenges, divorce, and  new career paths.

Some of the biggest changes in my personal practice began when I embraced my connection to the lunar cycle. Here’s how to work with the moon in your journal therapy practice.