Guided Reflective Writing

Get unstuck from patterns that don’t serve you and align with your core values.

My approach

The Sacred Pen combines transformational coaching and journal therapy into a practice called Reflective Writing.

My guided writing workshops and one-on-one coaching sessions are an opportunity to dig deep, connect with self and process emotion and experience.

 
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My Name is Cat

I'm a reflective writing coach and secular minister. Writing has, on more than one occasion, transformed my life. Discovering the power of my words connects me to inner truth and helps to move through some of the most complex and challenging moments.

Learn more about me here…

 
 

In-person and remote options

I have office space available throughout the Niagara Region. If you’re more comfortable with online sessions, Zoom options are available for all of my services. Care is taken to ensure intimacy and privacy for all sessions, whether online or in person, and proper COVID safety measures are in place.

 
 

My Services

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Solo Sessions

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Couples Sessions

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Workshops

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Intuitive Sessions

 

“As a person who is challenged with finding the right words Cat's workshop showed me that there are powerful messages in simply writing with intent.”

— MARK H., SACRED PEN CLIENT

Get My Free Mini Journal

 
 

Begin reflective writing today.