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Discover the Healing Benefits of Journal Therapy

My Name is Cat

I'm a secular minister, a poet and a transformational coach. Writing has, on more than one occasion, saved my life. Discovering the power of my words connects me to inner truth and helps to move through some of the most complex and challenging moments of life.
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What My Wonderful Clients Say

  • As a person who is challenged with finding the right words Cat's workshop showed me that there are powerful messages in simply writing with intent. Through Cat's writing prompts I gained a better perspective on the feelings I've had in recent experiences, and finding the poetry in emotion has helped silence the inner critic of my writing.

  • After years of not being able to reconnect with my writing, I decided to join Cat’s workshop. The atmosphere and energy was safe and inviting. She assisted us with writing prompts that allowed us to break through past blocks and connect to deeper emotions. It was a wonderful and connecting experience that I would recommend to anyone.

  • Cat was wonderful (as always) and the workshop really motivated me to write more and to dig deeper and explore my thoughts and feelings more. The workshop was hosted in the cutest location. It was sooo cozy and intimate too which was nice. I highly recommend going and can't wait to go to another one


From The Blog

  • On Gratitude and Wellness

    On this journey of mine, I’ve learned that negativity is one of the most powerful ways to cripple creativity, halt forward motion, and strangle my dreams of living the kind…

  • Journal Therapy Retreats at South Coast Guest House

    On Sunday, September 25th, I hosted my first journal therapy day retreat at the South Coast Guest House. Have you ever heard of this place? I first discovered it while…

  • The Mother

    I hope you’re all safe, and taking good care of yourselves and each other. Over here, we’re getting by each day thanks, in part, to the amazing Jenny Arndt who…

  • The Sacred Pen Moves Online

    Please note, in the wake of COVID-19, all of our Reflective Writing sessions have been moved online to Zoom, an easy-to-use online meeting platform. We guarantee your privacy and remain…

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