Discover the Healing Benefits of Journal Therapy

Let writing lead you to your truth

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Reflective Writing is Powerful Therapy

My Name is Cat

I'm a secular minister, a poet and a transformational coach. Writing has, on more than one occasion, saved my life. Discovering the power of my words connects me to inner truth and helps to move through some of the most complex and challenging moments of life.
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What My Wonderful Clients Say

  • As a person who is challenged with finding the right words Cat's workshop showed me that there are powerful messages in simply writing with intent. Through Cat's writing prompts I gained a better perspective on the feelings I've had in recent experiences, and finding the poetry in emotion has helped silence the inner critic of my writing.

    Mark
  • After years of not being able to reconnect with my writing, I decided to join Cat’s workshop. The atmosphere and energy was safe and inviting. She assisted us with writing prompts that allowed us to break through past blocks and connect to deeper emotions. It was a wonderful and connecting experience that I would recommend to anyone.

    Sarah
  • Cat was wonderful (as always) and the workshop really motivated me to write more and to dig deeper and explore my thoughts and feelings more. The workshop was hosted in the cutest location. It was sooo cozy and intimate too which was nice. I highly recommend going and can't wait to go to another one

    Rachael

From The Blog

  • The Mother

    I hope you’re all safe, and taking good care of yourselves and each other. Over here, we’re getting by each day thanks, in part, to the amazing Jenny Arndt who…

  • The Sacred Pen Moves Online

    Please note, in the wake of COVID-19, all of our Reflective Writing sessions have been moved online to Zoom, an easy-to-use online meeting platform. We guarantee your privacy and remain…

  • Thaw

    As the light grows brighter and the soil begins to thaw, the earth pushes forth new life. This hour long Reflective Writing workshop is an opportunity  to till the soil…

  • New Moon Reflections

    Some of the biggest changes in my perception and my sense of self began when I embraced my connection to the moon.   Throughout human history, we’ve had a deep…

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