“I hear and I forget, I see and I remember, I write and I understand.”
Chinese Proverb
What Is Journal Therapy?
This diverse approach to healing has now become a stand-alone modality like art therapy or music therapy, with specialized practitioners and therapists alike using this tool with their clients.
A bit about me…
I'm a journal therapist, a story coach, an indie author, a secular minister and a mom. The common thread woven through all these experiences is a love of words, the ability to nurture, and a talent for creating safe space through journal therapy.
“I was extremely satisfied with the layout of this event. It was comfortable, welcoming, and helped us to relax and dive deep into our journaling experience”
— Paje P., Sacred Pen Client
My rates
Solo session
Online via Zoom, this is designated for individuals to process and explore their thoughts with custom writing prompts. Based in mindfulness cognitive behavioural therapy and ACT. Typically, meetings are weekly or bi-weekly.
60 mins | $100 | Book Now
Couples’ session
Online via Zoom, couples’ sessions use guided writing prompts and I act as facilitator to encouraging sharing. Couples’ sessions utilize EFT (emotionally-focused therapy), attachment theory, and intentional dialogue to improve connection and build communication skills.
60 mins | $150 | Book Now
Workshops
Online via Zoom, workshops are a 90 minute group experience with guided writing prompts based on a series of themes including dealing with grief, tools for anxiety and depression, processing trauma, developing mindfulness, cultivating sensuality, defining purpose and more.
90 mins | $40 | View our event schedule
Retreats
My in-person retreats are a powerful way to explore the healing benefits of journal therapy and experience offerings from other practitioners.
Get in touch.
I’m always happy to answer your journal therapy questions.
Is there something I haven’t covered here? Fill out the form with your questions and I’ll be in touch shortly.
Get started with Journal Therapy, today.
Join My Circle
Join my circle and get exclusive monthly journal therapy prompts, plus be the first to know about special events and offers. I’ll also send you my FREE mini journal with prompts designed to get your personal journaling practice started.