Tuesdays 2:00 - 3:00 pm and 7:00 - 8:00 pm EST, September 7th - November 30th

This weekly ONLINE journal therapy drop-in is an hour-long guided writing and sharing experience to keep us all connected. Each week we'll explore a different topic and use both creative writing techniques and therapeutic writing to delve into the subject matter with intention and purpose.

Journal therapy has been proven to ease:

• depression

• anxiety

• SAD (seasonal affective disorder)

• relationship challenges

• difficulties with moving forward

• feelings of disconnection from self and others

In the safe and welcoming space of these weekly writing sessions, you'll learn the skills you need to build your own personal reflective writing practice and deepen your relationship with yourself and your writing.

Monthly membership packages or drop-in rates are available here. Kindly register in advance, as space is limited.